Advice on starting fresh, from the experts at First30Days.com

Advice on starting fresh, from the experts at First30Days.com

Finding Your Joy, Too

For people who seem to be born happy, do you ever wonder what their secret is?

For people who seem to be born happy, do you ever wonder what their secret is?

Happy people don't wait for something to happen before they allow themselves to enjoy life. When you learn to live in the moment, the world seems a lot less stressful. People who are happy go where life takes them instead of obsessing over where they could be or should be. They know the journey will bring them new opportunities.

Advice on starting fresh, from the experts at First30Days.com

Fear of Living Happier

There's always that fear of failure you may encounter when it comes to being happier. Fear can make you revert to some old, unhealthy habits and behaviors just to enjoy that "comfortable" feeling again.

There's always that fear of failure you may encounter when it comes to being happier. Fear can make you revert to some old, unhealthy habits and behaviors just to enjoy that "comfortable" feeling again.

"Recognize that fear, recognize that you're human and just put it aside," says Debbie Gisonni, author of The Goddess of Happiness: A Down-to-Earth Guide for Heavenly Balance and Bliss. "Don't think about it. Instead of thinking about what could happen, keep focusing on what you want to happen."

Advice on starting fresh, from the experts at First30Days.com

To Err Is Human

Some of us dwell on past mistakes, when in actuality mistakes can be great teachers in striving for happier living. It's all about how you process and react to your mistakes.

Some of us dwell on past mistakes, when in actuality mistakes can be great teachers in striving for happier living. It's all about how you process and react to your mistakes. When you beat yourself up over every little thing, you create unnecessary anguish and give the mistake more power than it deserves. So, it's time to take back the power!

Advice on starting fresh, from the experts at First30Days.com

Starting Your Workout Plan

When formulating your workout plan, getting professional help is the easiest course of action. "A trainer can give you a safe, manageable, personalized routine that fits your lifestyle, goals and ideas for change," explains Carol Espel, national director for group fitness programming at New York's Equinox Fitness Clubs.

When formulating your workout plan, getting professional help is the easiest course of action. "A trainer can give you a safe, manageable, personalized routine that fits your lifestyle, goals and ideas for change," explains Carol Espel, national director for group fitness programming at New York's Equinox Fitness Clubs.

Advice on starting fresh, from the experts at First30Days.com

"Yes" Brings It On

Here's a great motto: say "yes" to everything. But here's one caveat: Don't go overboard.

Here's a great motto: say "yes" to everything. But here's one caveat: Don't go overboard.

There are so many positive experiences out there! If you're like most women, though, you dismiss them for one reason or another. Nobody really drops everything to do THAT. My parents would think I've lost my mind if I did THAT. My partner won't go for THAT. And so on.

Advice on starting fresh, from the experts at First30Days.com

Choose the Right Fats

Living healthier is about understanding what is being put into your body. Regardless of whether you need to lose weight, your body needs fats to operate. But not all fats are created equal.

Living healthier is about understanding what is being put into your body. Regardless of whether you need to lose weight, your body needs fats to operate. But not all fats are created equal.

Advice on starting fresh, from the experts at First30Days.com

Happy, Happy, Joy, Joy

Today is the day you’ve decided to live a happier life! Happy people feel better, live longer and healthier and are more successful in life. Outside of quick-fix gratification, happiness often seems a distant and unattainable goal. It’s not!

Today is the day you’ve decided to live a happier life! Happy people feel better, live longer and healthier and are more successful in life. Outside of quick-fix gratification, happiness often seems a distant and unattainable goal. It’s not! The good news is that you can become happier; all you need to do is try. Here are your main questions:

Advice on starting fresh, from the experts at First30Days.com

Get Choosin' and Movin'

Living healthier without integrating physical activity into your routine is like skateboarding without wheels. You won’t get anywhere. Unfortunately, many people have no idea how to start getting in shape.

Living healthier without integrating physical activity into your routine is like skateboarding without wheels. You won’t get anywhere. Unfortunately, many people have no idea how to start getting in shape.

Look into getting a personal trainer to show you the most effective way to exercise. A trainer can mold an exercise plan to fit your specific needs and meet your personal goals.

Advice on starting fresh, from the experts at First30Days.com

Have a Slow Hand

When you start getting in shape, you may be tempted to do a lot of strenuous exercise right away. Unfortunately, this will actually derail your fitness efforts. Often, people jump into an advanced exercise routine too fast and end up injured.

When you start getting in shape, you may be tempted to do a lot of strenuous exercise right away. Unfortunately, this will actually derail your fitness efforts. Often, people jump into an advanced exercise routine too fast and end up injured.

Advice on starting fresh, from the experts at First30Days.com

This Meter's For Steps

Anyone who's ever worked for a company with a personal-health initiative will know what we mean. Pedometers will change your whole idea of exercise.

Anyone who's ever worked for a company with a personal-health initiative will know what we mean. Pedometers will change your whole idea of exercise.

The surprise in wearing these devices is they make you instantly aware of every step you take. And all those steps add up to exercise. Suddenly you don't want to sit at your desk anymore. You want to get moving to beat your number from yesterday.